Ask ten people what self-care means, and you’ll probably get ten different answers.

For some, it’s a spa day or a quiet afternoon with a good book. For others, it’s a long walk, time with family, prayer, or simply getting enough sleep.

While the phrase self-care has become increasingly popular in recent years, the idea itself is anything but new. Around the world, cultures have long developed their own ways of restoring the body, calming the mind, and strengthening connections with others.

The rituals may be different, but the goal is remarkably similar: finding ways to feel well enough to care for ourselves and those around us.

More Than Rest

In Japan, many people embrace shinrin-yoku, or “forest bathing.” Rather than hiking for exercise, it’s about slowing down and immersing yourself in nature. Research has linked the practice to reduced stress and improved wellbeing, but its appeal is simple: sometimes being outside is enough.

In Finland, the sauna is more than a place to unwind. It’s integrated into everyday life and often shared with family and friends. For many Finns, it’s a chance to relax, reflect, and reconnect.

In India, the principles of Ayurveda encourage daily habits that support overall balance. From mindful eating to sleep routines and yoga, wellness is seen as something that’s built through small, consistent practices rather than occasional indulgences.

Caring for Yourself Often Means Caring for Others

Not every culture views self-care as something done alone.

Across much of the Middle East, spending time with family and friends is an important source of wellbeing. Sharing a meal, checking in on relatives, or gathering over tea can be just as restorative as spending time by yourself.

In many Latin American countries, long conversations after a meal, known in Spanish as sobremesa, are an opportunity to strengthen relationships, slow the pace of the day, and enjoy each other’s company.

Across many African cultures, wellbeing is often closely connected to community. Support networks of family, neighbors, and friends help people navigate both celebrations and challenges. Looking after one another is seen as part of living well.

There’s No One Right Way

Some people recharge by seeking quiet. Others feel restored by being surrounded by people they love. Some find peace in movement, while others find it in stillness.

Understanding these differences reminds us that self-care is personal, and it’s often shaped by culture, family, and lived experience.

What It Means at Work

The same idea applies in the workplace.

One colleague may benefit from uninterrupted focus time. Another may recharge by taking a walk with coworkers or stepping away for lunch. Some people protect their wellbeing by setting clear boundaries after work, while others feel energized by volunteering, mentoring, or staying connected with their team.

There isn’t one approach that’s right for everyone.

Supporting wellbeing starts with recognizing that people don’t all recharge in the same way.

A Shared Goal

Whether it’s walking through a forest in Japan, gathering around a family table in Jordan, enjoying a sauna in Finland, or lingering over conversation in Argentina, every culture has developed ways to restore both body and mind.

The rituals may look different, but they all reflect the same understanding. Taking care of ourselves isn’t selfish.

It’s what allows us to keep showing up for the people and communities that matter most.