The type of diet a Sikh follows depends on whether or not they are baptized (amrit). Amritdhari Sikhs are those that follow the Sikh Rehat Maryada, which is the official Sikh Code of Conduct, and can eat meat. However, some Amritdharis that belong to different sects are against the consumption of meat and eggs.

Sikh gurus prefer a simple diet, whether vegetarian or not. In Sikh temples, only lactovegetarian food is served reflecting the principle of inclusivity. Sikhs are allowed to choose the diet that aligns with their personal beliefs. However, they do not consume alcohol.

If you’re unsure of someone’s dietary preferences, it’s recommended to offer vegetarian options to ensure inclusivity.

Dairy Restrictions

Sikhs who identify as vegetarian will not eat fish, any food derived from animal sources or cooked in animal fat, or eggs.

Meat Consumption

For Sikhs who do eat meat, they follow the Jhatka rites for slaughtering animals. This means they won’t eat kosher or halal meat.

Fasting

While fasting is not mandated by Sikh gurus, some older Sikhs choose to fast during specific occasions, such as a full moon or certain religious holidays.

Food Preparation

While preparing food, many Sikhs recite from the Gurbani. It is customary for the person preparing the food to cover their head and no one should be eating in the food preparation area.

Reminder: In every celebration and observance, let’s embrace inclusivity in dining choices. Please be mindful of common food sensitivities and allergies, like nuts, gluten, dairy, and shellfish, when planning your meals. This consideration ensures that everyone can participate fully and safely in events.